🍗 Meat & fish
Abalone
USDA FoodData Central · FNDDS 2024-10-31 · record 2706337
Carbs10 g
Fiber0.0 g
Sugars0.0 g
≈ ½ carb choices · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 1 cup = 135 g.
Also in this amount
- Calories 239 kcal
- Protein 29 g
- Saturated fat 1.2 g
- Sodium 775 mg
- Potassium Kidney 419 mg
- Phosphorus Kidney 319 mg
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.