🍎 Fruits

Apple, raw

USDA FoodData Central · FNDDS 2024-10-31 · record 2709215

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (200 g) 1 small (165 g) 1 large (242 g) 1 extra large (295 g) 1 slice (25 g) 1 cup (125 g) 1 single serving package (34 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium = 200 g.

Also in this amount

• Calories 122 kcal
• Protein 0.3 g
• Saturated fat 0.1 g
• Sodium 0 mg
• Potassium Kidney 208 mg
• Phosphorus Kidney 18 mg

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.