🍎 Fruits

Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)

USDA FoodData Central · SR Legacy 2018-04 · record 168203

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (167 g) 1 cup, sliced (109 g) 1 large (206 g) 1 small (144 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium = 167 g.

Also in this amount

• Calories 97 kcal
• Protein 0.7 g
• Saturated fat No data
• Sodium 2 mg
• Potassium Kidney 200 mg
• Phosphorus Kidney 20 mg

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.