🍞 Bread & grains
Bagels, multigrain
USDA FoodData Central · SR Legacy 2018-04 · record 171852
Carbs38 g
Fiber5.0 g
Sugars7.0 g
≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 1 piece bagel = 81 g.
Also in this amount
- Calories 195 kcal
- Protein 8.0 g
- Saturated fat 0.0 g
- Sodium 291 mg
- Potassium Kidney 165 mg
- Phosphorus Kidney 152 mg
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.