🍎 Fruits

Bananas, dehydrated, or banana powder

USDA FoodData Central · SR Legacy 2018-04 · record 173945

≈ 6 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (100 g) 1 tbsp (6.2 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 100 g.

Also in this amount

• Calories 346 kcal
• Protein 3.9 g
• Saturated fat 0.7 g
• Sodium 3 mg
• Potassium Kidney 1,491 mg
• Phosphorus Kidney 74 mg

Read more about bananas

• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read
• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.