🍞 Bread & grains

Barley

USDA FoodData Central · FNDDS 2024-10-31 · record 2708361

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, cooked (170 g) 1 cup, dry, yields (740 g) 1 oz, dry, yields (110 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, cooked = 170 g.

Also in this amount

• Calories 236 kcal
• Protein 3.7 g
• Saturated fat 1.8 g
• Sodium 338 mg
• Potassium Kidney 153 mg
• Phosphorus Kidney 90 mg

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.