Basil, fresh

USDA FoodData Central · SR Legacy 2018-04 · record 172232

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 5 leaves (2.5 g) 2 tbsp, chopped (5.3 g) 0.25 cup leaves, whole (6 g) grams (g) ounces (oz)

Figures are for 1 × 5 leaves = 2.5 g.

Also in this amount

• Calories 1 kcal
• Protein 0.1 g
• Saturated fat 0.0 g
• Sodium 0 mg
• Potassium Kidney 7 mg
• Phosphorus Kidney 1 mg

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.