🍗 Meat & fish

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw

USDA FoodData Central · SR Legacy 2018-04 · record 173979

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 4 oz (113 g) 1 roast (359 g) grams (g) ounces (oz)

Figures are for 1 × 4 oz = 113 g.

Also in this amount

• Calories 443 kcal
• Protein 16 g
• Saturated fat 14 g
• Sodium 69 mg
• Potassium Kidney No data
• Phosphorus Kidney No data

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.