🍗 Meat & fish
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
USDA FoodData Central · SR Legacy 2018-04 · record 168730
Carbs0.0 g
Fiber0.0 g
Sugars0.0 g
≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 3 oz = 85 g.
Also in this amount
- Calories 146 kcal
- Protein 24 g
- Saturated fat 1.8 g
- Sodium 63 mg
- Potassium Kidney 326 mg
- Phosphorus Kidney 189 mg
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.