🍗 Meat & fish
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy 2018-04 · record 172126
Carbs0.0 g
Fiber0.0 g
Sugars0.0 g
≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 3 oz = 85 g.
Also in this amount
- Calories 194 kcal
- Protein 21 g
- Saturated fat 4.6 g
- Sodium 66 mg
- Potassium Kidney 269 mg
- Phosphorus Kidney 169 mg
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.