🍗 Meat & fish
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
USDA FoodData Central · SR Legacy 2018-04 · record 173114
Carbs0.0 g
Fiber0.0 g
Sugars0.0 g
≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 3 oz = 85 g.
Also in this amount
- Calories 131 kcal
- Protein 23 g
- Saturated fat 1.7 g
- Sodium 48 mg
- Potassium Kidney 273 mg
- Phosphorus Kidney 172 mg
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.