🍗 Meat & fish

Beef jerky

USDA FoodData Central · FNDDS 2024-10-31 · record 2705860

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, pieces (90 g) 1 Big Jerk (6.7 g) 1 Super Jerk (9.8 g) 1 Giant Jerk (18 g) 1 Slim Jim (9.6 g) 1 cubic inch (12 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, pieces = 90 g.

Also in this amount

• Calories 369 kcal
• Protein 30 g
• Saturated fat 9.8 g
• Sodium 1,607 mg
• Potassium Kidney 537 mg
• Phosphorus Kidney 366 mg

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.