🍗 Meat & fish

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

USDA FoodData Central · SR Legacy 2018-04 · record 173408

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 4 oz (113 g) 1 fillet (190 g) 1 roast (1,013 g) grams (g) ounces (oz)

Figures are for 1 × 4 oz = 113 g.

Also in this amount

• Calories 149 kcal
• Protein 26 g
• Saturated fat 1.6 g
• Sodium 73 mg
• Potassium Kidney 446 mg
• Phosphorus Kidney 251 mg

From the blog

• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.