🍗 Meat & fish

Beef, neck bones

USDA FoodData Central · FNDDS 2024-10-31 · record 2705844

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 neckbone (45 g) 1 oz yields (10 g) 1 cup (55 g) grams (g) ounces (oz)

Figures are for 1 × 1 neckbone = 45 g.

Also in this amount

• Calories 116 kcal
• Protein 12 g
• Saturated fat 3.0 g
• Sodium 161 mg
• Potassium Kidney 121 mg
• Phosphorus Kidney 81 mg

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.