🍗 Meat & fish
Beef, New Zealand, imported, flat, separable lean and fat, raw
USDA FoodData Central · SR Legacy 2018-04 · record 173103
Carbs0.0 g
Fiber0.0 g
Sugars0.0 g
≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 4 oz = 113 g.
Also in this amount
- Calories 200 kcal
- Protein 23 g
- Saturated fat 4.3 g
- Sodium 55 mg
- Potassium Kidney 320 mg
- Phosphorus Kidney 192 mg
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.