DiabeticIndexCarbs per serving
Close-up of three juicy steaks grilling on a barbecue, perfect for a summer cookout.

Illustrative photo · George Piskov on Pexels

🍗 Meat & fish

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw

USDA FoodData Central · SR Legacy 2018-04 · record 168645

Carbs0.0 g
Fiber0.0 g
Sugars0.0 g

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

Figures are for 1 × 4 oz = 113 g.

Also in this amount

  • Calories 163 kcal
  • Protein 25 g
  • Saturated fat 2.4 g
  • Sodium 64 mg
  • Potassium Kidney 321 mg
  • Phosphorus Kidney 242 mg

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.