🥤 Drinks

Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D

USDA FoodData Central · SR Legacy 2018-04 · record 174174

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (244 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 244 g.

Also in this amount

• Calories 188 kcal
• Protein 7.4 g
• Saturated fat 2.7 g
• Sodium 120 mg
• Potassium Kidney 317 mg
• Phosphorus Kidney 207 mg

From the blog

• Coffee and Diabetes: What the Research Says, and What Goes in the Cup 5 min read
• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.