🥤 Drinks

Beverages, tea, black, ready-to-drink, lemon, sweetened

USDA FoodData Central · SR Legacy 2018-04 · record 171888

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (271 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 271 g.

Also in this amount

• Calories 122 kcal
• Protein 0.0 g
• Saturated fat 0.0 g
• Sodium 8 mg
• Potassium Kidney 38 mg
• Phosphorus Kidney 3 mg

From the blog

• Sugary Drinks and Diabetes: Soda, Sweet Tea, Bubble Tea and the Alternatives 6 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Coffee and Diabetes: What the Research Says, and What Goes in the Cup 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.