🍎 Fruits
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
USDA FoodData Central · SR Legacy 2018-04 · record 173950
Carbs19 g
Fiber4.2 g
Sugars13 g
≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 1 cup, unthawed = 155 g.
Also in this amount
- Calories 79 kcal
- Protein 0.7 g
- Saturated fat 0.1 g
- Sodium 2 mg
- Potassium Kidney 84 mg
- Phosphorus Kidney 17 mg
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.