🥦 Vegetables
Borage, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy 2018-04 · record 168509
Carbs3.6 g
FiberNo data
SugarsNo data
≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate
How much?
USDA lists no household measure for this food, so it starts at 100 g.
Figures are for 100 g.
Also in this amount
- Calories 25 kcal
- Protein 2.1 g
- Saturated fat 0.2 g
- Sodium 324 mg
- Potassium Kidney 491 mg
- Phosphorus Kidney 55 mg
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.