🥦 Vegetables
Borage, raw
USDA FoodData Central · SR Legacy 2018-04 · record 170481
Carbs2.7 g
FiberNo data
SugarsNo data
≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 1 cup (1" pieces) = 89 g.
Also in this amount
- Calories 19 kcal
- Protein 1.6 g
- Saturated fat 0.2 g
- Sodium 71 mg
- Potassium Kidney 418 mg
- Phosphorus Kidney 47 mg
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.