🍗 Meat & fish
Brains
USDA FoodData Central · FNDDS 2024-10-31 · record 2706159
Carbs2.1 g
Fiber0.0 g
Sugars0.0 g
≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 1 cup = 140 g.
Also in this amount
- Calories 210 kcal
- Protein 16 g
- Saturated fat 3.3 g
- Sodium 580 mg
- Potassium Kidney 339 mg
- Phosphorus Kidney 465 mg
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.