🍞 Bread & grains
Bread, cheese
USDA FoodData Central · SR Legacy 2018-04 · record 167944
Carbs22 g
Fiber1.0 g
Sugars1.0 g
≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 1 slice = 48 g.
Also in this amount
- Calories 196 kcal
- Protein 5.0 g
- Saturated fat 3.0 g
- Sodium 360 mg
- Potassium Kidney 40 mg
- Phosphorus Kidney 58 mg
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.