DiabeticIndexCarbs per serving
Artistic shot of homemade rustic bread with eggs and wheat on wooden table.

Illustrative photo · hello aesthe on Pexels

🍞 Bread & grains

Bread, wheat

USDA FoodData Central · SR Legacy 2018-04 · record 172686

Carbs14 g
Fiber1.2 g
Sugars1.7 g

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

Figures are for 1 × 1 slice = 29 g.

Also in this amount

  • Calories 79 kcal
  • Protein 3.1 g
  • Saturated fat 0.2 g
  • Sodium 137 mg
  • Potassium Kidney 41 mg
  • Phosphorus Kidney 37 mg

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.