DiabeticIndexCarbs per serving
Close-up of hands holding green collard leaves in an outdoor garden setting.

Illustrative photo · Roberto Montoya on Pexels

🥦 Vegetables

Collards, raw

USDA FoodData Central · SR Legacy 2018-04 · record 170406

Carbs2.0 g
Fiber1.4 g
Sugars0.2 g

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

Figures are for 1 × 1 cup, chopped = 36 g.

Also in this amount

  • Calories 12 kcal
  • Protein 1.1 g
  • Saturated fat 0.0 g
  • Sodium 6 mg
  • Potassium Kidney 77 mg
  • Phosphorus Kidney 9 mg

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.