🍪 Sweets & snacks

Cookie, chocolate wafer

USDA FoodData Central · FNDDS 2024-10-31 · record 2707924

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (10 g) 1 small or thin (include Famous Brand Chocolate Wafers) (5 g) 1 100 calorie package (23 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium = 10 g.

Also in this amount

• Calories 43 kcal
• Protein 0.7 g
• Saturated fat 0.4 g
• Sodium 58 mg
• Potassium Kidney 21 mg
• Phosphorus Kidney 13 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.