🍪 Sweets & snacks

Cookie, fig bar

USDA FoodData Central · FNDDS 2024-10-31 · record 2707929

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 mini fig newton (6.3 g) 1 Newton bar (16 g) 1 Fig bar (2 square halves) (43 g) 1 bar (16 g) 1 individual package (2 oz package containing 2 3" bars) (57 g) grams (g) ounces (oz)

Figures are for 1 × 1 mini fig newton = 6.3 g.

Also in this amount

• Calories 22 kcal
• Protein 0.2 g
• Saturated fat 0.1 g
• Sodium 22 mg
• Potassium Kidney 13 mg
• Phosphorus Kidney 4 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.