Cookie, multigrain, high fiber

USDA FoodData Central · FNDDS 2024-10-31 · record 2707944

Carbs20 g

Fiber0.9 g

Sugars8.3 g

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

Quantity

Unit

Figures are for 1 × 1 cookie = 30 g.

Also in this amount

Calories 139 kcal
Protein 2.9 g
Saturated fat 3.8 g
Sodium 75 mg
Potassium Kidney 98 mg
Phosphorus Kidney 83 mg

From the blog

Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
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Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.