🍪 Sweets & snacks

Cookie, shortbread

USDA FoodData Central · FNDDS 2024-10-31 · record 2707964

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (30 g) 1 miniature/bite size (5 g) 1 small (20 g) 1 large (45 g) 1 Girl Scout cookie (6.3 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium = 30 g.

Also in this amount

• Calories 154 kcal
• Protein 1.6 g
• Saturated fat 2.4 g
• Sodium 106 mg
• Potassium Kidney 26 mg
• Phosphorus Kidney 20 mg

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.