🍪 Sweets & snacks

Cookies, oatmeal, commercially prepared, special dietary

USDA FoodData Central · SR Legacy 2018-04 · record 172734

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 oz (28.4 g) 1 cookie, medium (1-5/8" dia) (7 g) grams (g) ounces (oz)

Figures are for 1 × 1 oz = 28.4 g.

Also in this amount

• Calories 127 kcal
• Protein 1.4 g
• Saturated fat 0.8 g
• Sodium 77 mg
• Potassium Kidney 50 mg
• Phosphorus Kidney 35 mg

From the blog

• Durian and Diabetes: Carbs per Cup and How Little Research There Is 5 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.