🍞 Bread & grains

Crackers, wheat, regular

USDA FoodData Central · SR Legacy 2018-04 · record 174985

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 16 crackers 1 serving (34 g) 2 crackers 1 serving (14.5 g) grams (g) ounces (oz)

Figures are for 1 × 16 crackers 1 serving = 34 g.

Also in this amount

• Calories 155 kcal
• Protein 2.5 g
• Saturated fat 1.1 g
• Sodium 238 mg
• Potassium Kidney 96 mg
• Phosphorus Kidney 103 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.