🍗 Meat & fish

Fish, anchovy, european, canned in oil, drained solids

USDA FoodData Central · SR Legacy 2018-04 · record 174183

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 oz, boneless (28.4 g) 1 anchovy (4 g) 1 can (2 oz) (45 g) 5 anchovies (20 g) grams (g) ounces (oz)

Figures are for 1 × 1 oz, boneless = 28.4 g.

Also in this amount

• Calories 60 kcal
• Protein 8.2 g
• Saturated fat 0.6 g
• Sodium 1,040 mg
• Potassium Kidney 154 mg
• Phosphorus Kidney 71 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.