🍗 Meat & fish

Fish, NS as to type, steamed

USDA FoodData Central · FNDDS 2024-10-31 · record 2706228

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 small/regular fillet (90 g) 1 large fillet (135 g) 1 whole fish, any size (270 g) 1 cup (135 g) 1 oz yields (20 g) 1 cubic inch (17 g) grams (g) ounces (oz)

Figures are for 1 × 1 small/regular fillet = 90 g.

Also in this amount

• Calories 154 kcal
• Protein 21 g
• Saturated fat 1.7 g
• Sodium 172 mg
• Potassium Kidney 364 mg
• Phosphorus Kidney 250 mg

From the blog

• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read
• Coffee and Diabetes: What the Research Says, and What Goes in the Cup 5 min read
• Pho and Diabetes: Noodles, Broth and the Size of the Bowl 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.