🥤 Drinks

Fruit and vegetable smoothie, with dairy

USDA FoodData Central · FNDDS 2024-10-31 · record 2710146

≈ 7½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (864 g) 1 fl oz (27 g) 1 cup (216 g) 1 small (540 g) 1 large (1,080 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium = 864 g.

Also in this amount

• Calories 553 kcal
• Protein 14 g
• Saturated fat 2.6 g
• Sodium 225 mg
• Potassium Kidney 2,549 mg
• Phosphorus Kidney 346 mg

From the blog

• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read
• Coffee and Diabetes: What the Research Says, and What Goes in the Cup 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.