🥤 Drinks

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids

USDA FoodData Central · SR Legacy 2018-04 · record 174670

≈ 2 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (249 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 249 g.

Also in this amount

• Calories 125 kcal
• Protein 1.3 g
• Saturated fat 0.0 g
• Sodium 12 mg
• Potassium Kidney 289 mg
• Phosphorus Kidney 35 mg

From the blog

• Coffee and Diabetes: What the Research Says, and What Goes in the Cup 5 min read
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• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.