🍗 Meat & fish

Goose, domesticated, meat and skin, cooked, roasted

USDA FoodData Central · SR Legacy 2018-04 · record 172412

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup, chopped or diced (140 g) 1 unit (yield from 1 lb ready-to-cook goose) (188 g) 0.5 goose (774 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup, chopped or diced = 140 g.

Also in this amount

• Calories 427 kcal
• Protein 35 g
• Saturated fat 9.6 g
• Sodium 98 mg
• Potassium Kidney 461 mg
• Phosphorus Kidney 378 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.