🥤 Drinks

Guanabana nectar, canned

USDA FoodData Central · SR Legacy 2018-04 · record 168196

≈ 2½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup (251 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup = 251 g.

Also in this amount

• Calories 148 kcal
• Protein 0.3 g
• Saturated fat 0.1 g
• Sodium 20 mg
• Potassium Kidney 63 mg
• Phosphorus Kidney 5 mg

From the blog

• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Coffee and Diabetes: What the Research Says, and What Goes in the Cup 5 min read
• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.