🍗 Meat & fish

Lamb, Australian, imported, fresh, separable fat, raw

USDA FoodData Central · SR Legacy 2018-04 · record 172572

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 oz (28.4 g) 1 lb (453.6 g) 3 oz (85 g) grams (g) ounces (oz)

Figures are for 1 × 1 oz = 28.4 g.

Also in this amount

• Calories 184 kcal
• Protein 1.8 g
• Saturated fat 10 g
• Sodium 9 mg
• Potassium Kidney 32 mg
• Phosphorus Kidney 20 mg

From the blog

• Coffee and Diabetes: What the Research Says, and What Goes in the Cup 5 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.