🍗 Meat & fish

Lamb, New Zealand, imported, testes, cooked, soaked and fried

USDA FoodData Central · SR Legacy 2018-04 · record 172618

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 3 oz (85 g) grams (g) ounces (oz)

Figures are for 1 × 3 oz = 85 g.

Also in this amount

• Calories 106 kcal
• Protein 18 g
• Saturated fat 1.2 g
• Sodium 100 mg
• Potassium Kidney 225 mg
• Phosphorus Kidney 257 mg

From the blog

• Durian and Diabetes: Carbs per Cup and How Little Research There Is 5 min read
• Tortillas and Diabetes: Corn vs Flour, Size, and What Research Says 5 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.