🍗 Meat & fish

Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

USDA FoodData Central · SR Legacy 2018-04 · record 174332

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 3 oz (85 g) 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (252 g) grams (g) ounces (oz)

Figures are for 1 × 3 oz = 85 g.

Also in this amount

• Calories 236 kcal
• Protein 20 g
• Saturated fat 7.0 g
• Sodium 70 mg
• Potassium Kidney 286 mg
• Phosphorus Kidney 168 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.