🥤 Drinks

Licuado or Batido

USDA FoodData Central · FNDDS 2024-10-31 · record 2705512

≈ less than ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 fl oz (27 g) 1 cup (216 g) grams (g) ounces (oz)

Figures are for 1 × 1 fl oz = 27 g.

Also in this amount

• Calories 20 kcal
• Protein 0.6 g
• Saturated fat 0.2 g
• Sodium 7 mg
• Potassium Kidney 48 mg
• Phosphorus Kidney 19 mg

From the blog

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• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.