🥤 Drinks

Nectarines, raw

USDA FoodData Central · Foundation 2025-12-18 · record 327357

≈ 1 carb choice · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup slices (143 g) 1 each 2-1/3" dia (129 g) 1 each 2-1/2" dia (142 g) 1 each 2-3/4" dia (156 g) 1 serving NLEA (140 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup slices = 143 g.

Also in this amount

• Calories 56 kcal
• Protein 1.5 g
• Saturated fat 0.0 g
• Sodium 19 mg
• Potassium Kidney 187 mg
• Phosphorus Kidney 37 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.