🍎 Fruits

Oranges, raw, Florida

USDA FoodData Central · SR Legacy 2018-04 · record 169918

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 cup sections, without membranes (185 g) 1 fruit (2-5/8" dia) (141 g) 1 fruit (2-11/16" dia) (151 g) grams (g) ounces (oz)

Figures are for 1 × 1 cup sections, without membranes = 185 g.

Also in this amount

• Calories 85 kcal
• Protein 1.3 g
• Saturated fat 0.0 g
• Sodium 0 mg
• Potassium Kidney 313 mg
• Phosphorus Kidney 22 mg

From the blog

• Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read
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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.