🍪 Sweets & snacks

Pan Dulce, with fruit, no frosting

USDA FoodData Central · FNDDS 2024-10-31 · record 2707670

≈ 3 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium (90 g) 1 small (54 g) 1 large (153 g) 1 cubic inch (6.5 g) 1 miniature (30 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium = 90 g.

Also in this amount

• Calories 335 kcal
• Protein 5.6 g
• Saturated fat 2.8 g
• Sodium 274 mg
• Potassium Kidney 100 mg
• Phosphorus Kidney 68 mg

From the blog

• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read
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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.