🍪 Sweets & snacks

Pretzels, soft, gluten free, cinnamon sugar coated

USDA FoodData Central · FNDDS 2024-10-31 · record 2708288

≈ 4 carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium/regular (95 g) 1 pretzel, NS as to size (95 g) 1 bite size/nugget (14 g) 1 pretzel stick (21 g) 1 cup, nuggets (147 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium/regular = 95 g.

Also in this amount

• Calories 322 kcal
• Protein 2.9 g
• Saturated fat 3.5 g
• Sodium 599 mg
• Potassium Kidney 59 mg
• Phosphorus Kidney 30 mg

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Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.