🍞 Bread & grains
Roll, egg bread
USDA FoodData Central · FNDDS 2024-10-31 · record 2707659
Carbs13 g
Fiber0.6 g
Sugars0.5 g
≈ 1 carb choice · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 1 roll = 28 g.
Also in this amount
- Calories 80 kcal
- Protein 2.7 g
- Saturated fat 0.4 g
- Sodium 106 mg
- Potassium Kidney 32 mg
- Phosphorus Kidney 30 mg
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.