🍞 Bread & grains
Rolls, dinner, wheat
USDA FoodData Central · SR Legacy 2018-04 · record 175030
Carbs13 g
Fiber1.1 g
Sugars0.5 g
≈ 1 carb choice · 1 carb choice = 15 g carbohydrate
How much?
Figures are for 1 × 1 roll (1 oz) = 28 g.
Also in this amount
- Calories 76 kcal
- Protein 2.4 g
- Saturated fat 0.4 g
- Sodium 147 mg
- Potassium Kidney 32 mg
- Phosphorus Kidney 29 mg
Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.