🫒 Sauces & oils

Sauce, pasta, spaghetti/marinara, ready-to-serve

USDA FoodData Central · Foundation 2025-12-18 · record 332282

≈ ½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 serving 1/2 cup (135 g) grams (g) ounces (oz)

Figures are for 1 × 1 serving 1/2 cup = 135 g.

Also in this amount

• Calories 61 kcal
• Protein 1.9 g
• Saturated fat 0.2 g
• Sodium 566 mg
• Potassium Kidney 431 mg
• Phosphorus Kidney 46 mg

From the blog

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• Yogurt and Diabetes: Plain, Fruit and Greek Yogurt Compared 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.