Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

USDA FoodData Central · SR Legacy 2018-04 · record 174800

Carbs19 g

Fiber1.0 g

Sugars7.0 g

≈ 1½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

Quantity

Unit

Figures are for 1 × 1 bar = 24 g.

Also in this amount

Calories 98 kcal
Protein 1.0 g
Saturated fat 0.5 g
Sodium 75 mg
Potassium Kidney 54 mg
Phosphorus Kidney 36 mg

From the blog

Coffee and Diabetes: What the Research Says, and What Goes in the Cup 5 min read
Bananas and Diabetes: Carbs by Size, Ripeness, and What Studies Found 6 min read
Eggs and Diabetes: Almost No Carbs, and an Unsettled Heart Question 5 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.