🥤 Drinks

Soft drink, root beer

USDA FoodData Central · FNDDS 2024-10-31 · record 2710557

≈ 3½ carb choices · 1 carb choice = 15 g carbohydrate

How much?

− Quantity +

Unit 1 medium drink (512 g) 1 fl oz (no ice) (31 g) 1 fl oz (with ice) (23 g) 1 fl oz (NFS) (31 g) 1 can (12 fl oz) (372 g) 1 bottle (16.9 fl oz or 500 ml) (524 g) 1 bottle (20 fl oz) (620 g) 1 child/senior drink (279 g) 1 small drink (372 g) 1 large drink (744 g) 1 extra large drink (1,023 g) grams (g) ounces (oz)

Figures are for 1 × 1 medium drink = 512 g.

Also in this amount

• Calories 210 kcal
• Protein 0.0 g
• Saturated fat 0.0 g
• Sodium 67 mg
• Potassium Kidney 5 mg
• Phosphorus Kidney 0 mg

From the blog

• Sugary Drinks and Diabetes: Soda, Sweet Tea, Bubble Tea and the Alternatives 6 min read
• Fruit Juice and Diabetes: A Glass of Juice vs a Piece of Fruit 6 min read
• Mango and Diabetes: Carbs per Cup, Dried Mango, and What Trials Found 6 min read

Figures are USDA FoodData Central values scaled from 100 g to the amount shown. “No data” means USDA publishes no value for this food — not that it contains none. Added sugars and glycemic index are not shown: USDA’s whole-food datasets do not publish them. Your own carbohydrate target is set with your care team.